Programs
Lead by Level 4 Certified Essentrics Instructor, Junko Hammond. Essentrics is a full body workout that unlocks and decompresses joints by stretching and strengthening all 650 muscles without impact to the body. The workout incorporates flowing movements designed to increase blood circulation with the benefits of elongating and lubricating connective tissues around muscles and joints. Please bring a mat and water bottle.
Instructor: Junko Hammond
RYT, Yoga Alliance Certified Instructor, Essentrics Workout certified instructor
Instructor: Junko Hammond
RYT, Yoga Alliance Certified Instructor, Essentrics Workout certified instructor
Note:
Refunds
*Refunds will only be issued for withdraw requests made three business days in advance of the class start.
*If after attending the first class you decide a program is not right for you, we are happy to issue a pro-rated refund. This request must be made prior to the start of the second class.
*Refunds will generally not be issued for withdrawal after the second class. Special circumstances may be considered and may require a note from a medical professional.
| Program Type | Recreation |
| Program Subcategory | Adult - Health & Wellness |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 8/14/2025 |
| Enrollment End Date | 10/22/2025 |
| Instructor(s) |
Junko Hammond
|
| Gender | Any Gender |
| Enrollment Minimum | 5 |
| Maximum | 26 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 16 years |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Rec Adult | -None- | $55.00 | |
| Rec Adult | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $55.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 09/08/2025 | Monday | 1:00 PM | 2:00 PM | OSC Room |
| Monday - 09/08/2025 | ||||
| Start Time | 1:00 PM | |||
| End Time | 2:00 PM | |||
| Location | OSC Room | |||
| 09/15/2025 | Monday | 1:00 PM | 2:00 PM | OSC Room |
| Monday - 09/15/2025 | ||||
| Start Time | 1:00 PM | |||
| End Time | 2:00 PM | |||
| Location | OSC Room | |||
| 09/29/2025 | Monday | 1:00 PM | 2:00 PM | OSC Room |
| Monday - 09/29/2025 | ||||
| Start Time | 1:00 PM | |||
| End Time | 2:00 PM | |||
| Location | OSC Room | |||
| 10/06/2025 | Monday | 1:00 PM | 2:00 PM | OSC Room |
| Monday - 10/06/2025 | ||||
| Start Time | 1:00 PM | |||
| End Time | 2:00 PM | |||
| Location | OSC Room | |||
| 10/20/2025 | Monday | 1:00 PM | 2:00 PM | OSC Room |
| Monday - 10/20/2025 | ||||
| Start Time | 1:00 PM | |||
| End Time | 2:00 PM | |||
| Location | OSC Room | |||
