Karate Foundations - Teens and Adults

Register
Build strength, flexibility, confidence, and self-defence skills in this welcoming introductory karate class for teens and adults. Students learn foundational strikes, blocks, stances, and basic forms while improving balance, coordination, and overall fitness.
Classes are structured, supportive, and designed for steady progress at your own pace. Ideal for beginners or those returning to martial arts. No experience required!

Note:

GST has been included in Adult Recreation Fee

Refunds
For recreational Programs only:
*Refunds will only be issued for withdraw requests made three business days in advance of the class start.
*If after attending the first class you decide a program is not right for you, we are happy to issue a pro-rated refund. This request must be made 24 hours prior to the start of the second class.
*Refunds will generally not be issued for withdrawal after the second class. Special circumstances may be considered and may require a note from a medical professional.

Program Type Recreation
Program Subcategory -
Program Code -
Online Registration Yes
Enrollment Begin Date 3/5/2026
Enrollment End Date 6/24/2026
Instructor(s)
Garrett Chase
Gender Any Gender
Enrollment Minimum 5
Maximum 30
Grade Minimum
Maximum
Age Minimum 13 years
Maximum 101 years
Rec Adult
Residency Restriction -None-
Membership Restrictions -
Amount $163.80
Rec Youth
Residency Restriction -None-
Membership Restrictions -
Amount $156.00
Wednesday - 04/01/2026
Start Time 7:30 PM
End Time 8:45 PM
Location OSC Room
Wednesday - 04/08/2026
Start Time 7:30 PM
End Time 8:45 PM
Location OSC Room
Wednesday - 04/15/2026
Start Time 7:30 PM
End Time 8:45 PM
Location OSC Room
Wednesday - 04/22/2026
Start Time 7:30 PM
End Time 8:45 PM
Location OSC Room
Wednesday - 04/29/2026
Start Time 7:30 PM
End Time 8:45 PM
Location OSC Room
Wednesday - 05/06/2026
Start Time 7:30 PM
End Time 8:45 PM
Location OSC Room
Wednesday - 05/13/2026
Start Time 7:30 PM
End Time 8:45 PM
Location OSC Room
Wednesday - 05/20/2026
Start Time 7:30 PM
End Time 8:45 PM
Location OSC Room
Wednesday - 05/27/2026
Start Time 7:30 PM
End Time 8:45 PM
Location OSC Room
Wednesday - 06/03/2026
Start Time 7:30 PM
End Time 8:45 PM
Location OSC Room
Wednesday - 06/10/2026
Start Time 7:30 PM
End Time 8:45 PM
Location OSC Room
Wednesday - 06/17/2026
Start Time 7:30 PM
End Time 8:45 PM
Location OSC Room
Wednesday - 06/24/2026
Start Time 7:30 PM
End Time 8:45 PM
Location OSC Room